Mat Pilates

Move with purpose in this one-hour Pilates class led by Katti Kroeker. Through a thoughtful blend of core-focused exercises, mobility work, and controlled movement patterns, this class supports strength, flexibility, coordination, and overall body awareness. Each session encourages mindful connection between breath and movement while creating stability and ease throughout the body. Suitable for a variety of experience levels, this class offers a steady, supportive pace that leaves you feeling stronger, more aligned, and deeply restored.