Rebound + Release
Thu, Jun 11
|Juniper Room
A rhythmic blend of gentle movement and intentional release. Rebound & Release is a mat-based class designed to support lymphatic flow, restore energy, and improve mobility while guiding the body into a deeper state of ease.
Time & Location
Jun 11, 2026, 12:00 PM – 12:30 PM
Juniper Room, 1820 S Boulder Ave, Tulsa, OK 74119, USA
About the event
Rebound & Release is a grounding, mat-based movement experience that combines low-impact flow, mobility work, stretching, and breath-led release techniques. This class is designed to support lymphatic flow, encourage circulation, and help the body naturally reset and recover.
Through intentional pacing and mindful transitions, you’ll move between gentle strengthening and restorative release, creating space for both energy and ease. As tension unwinds and the nervous system downshifts, the body is supported in clearing stagnation and restoring balance.
Expect to leave feeling lighter, more open, and deeply regulated. Suitable for most levels with modifications offered throughout.
Tickets
Wellness Class Pass
$20.00
Total
$0.00